For our create badge, you have the opportunity to choose as many of the activities as you like! For our badge, you will need to complete at least 2
❤️💪 Healthy Heart Challenge!
Your heart works hard every single day — so how can you look after it and keep it healthy?
📋 Design Your Day
Create your own healthy heart daily plan that includes both healthy food and exercise. Think about what you could eat and how you could keep your body moving throughout the day.
🥗 Fuel Your Body
Plan some healthy meals and snacks. Try to include a variety of fruit and vegetables, wholegrains and other nutritious foods, as well as plenty of water.
🏃 Get Your Heart Pumping!
Plan some activities that get you moving. You could go for a walk, cycle, run, dance, play a sport or create your own workout.
👨👩👧👦 Share the Challenge
Show your plan to your family and encourage them to join in. Can you all complete your healthy heart day together?
📸 Track Your Progress
Take photos or videos of you completing your activities and share your Healthy Heart Challenge with us!
🌟 Eat well. Move more. Look after your heart. Make every beat count!
