🚴 HEALTH & FITNESS CHALLENGE!
It’s time to get active, set yourself a goal and beat your personal best! 💪🌟
🏆 SET YOUR PERSONAL BEST
Choose an activity you enjoy — a walk, run, bike ride, scooter ride or another form of exercise — and record your starting time, distance or score.
📅 KEEP GOING
Over the next 3 months, keep practising and see if you can improve your personal best.
📸 SHOW YOUR PROGRESS
Take photos and videos of yourself completing your activities and keep a record of your progress.
🥇 BEAT YOUR BEST!
Can you improve your time, distance or score? Remember, the challenge is to compete against yourself, not anyone else!
🌟 Get active. Keep improving. Beat your best!
