Over the next few months, can you and your family start a fitness journey and join a park run?
Can you and family get running/biking together in the summer months? Share lots of images of you and your family/friends excercising together?
Follow the link for a programme of Couch to 5k for running!
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
