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🚴 Summer Fitness Squad! Summer is the perfect time to get outside, get active and have fun together! ☀️💪 👨‍👩‍👧‍👦 Get Moving! Grab your family or friends and head outside for a run, bike ride or both! Explore your local area, try a new route and encourage each other along the way. 📸 Capture Your Challenge Take lots of photos of you, your family and friends exercising together and share your favourite moments with us! 🏃 Can You Run 5K? Want to challenge yourself? Follow the NHS Couch to 5K programme and gradually build up your running skills. Why not get a family member or friend to join you and complete the challenge together? NHS Couch to 5K programme 🌟 Run it. Ride it. Enjoy it. Do it together!